VO₂ Max Test

Maximize endurance and heart health with VO₂ max testing.

At Cenegenics Jacksonville, the VO₂ Max test is a pivotal component of the Performance Health Assessment, offering a precise evaluation of your cardiovascular and respiratory efficiency during exercise. This maximal exercise test measures the highest rate at which your body can consume oxygen, providing critical insights into your aerobic capacity and overall fitness level. By analyzing how effectively your heart, lungs, and muscles work together under physical stress, the VO₂ Max test helps identify potential limitations and areas for improvement. The results are instrumental in tailoring personalized fitness and wellness programs aimed at enhancing endurance, optimizing performance, and extending healthspan. Conducted in a controlled environment, this assessment ensures accurate data collection, enabling the Cenegenics team to develop a comprehensive, individualized plan to help you achieve peak health and vitality.

Cenegenics Jacksonville combines personalized care with advanced diagnostics to help clients achieve optimal health, peak performance, and lasting longevity.