by bradley | Jan 3, 2018 | Healthy Aging, Hormones, Men, Nutrition, Sleep Quality, Uncategorized, Vitamins/Nutraceuticals, Women
Today more than ever, individuals are looking for ways to slow down their aging process. Scientific research indicates our ancestors lived much shorter lives because of harsh living conditions. These days we are expected to live longer due to a more civilized... by bradley | Oct 19, 2015 | Healthy Aging, Men, Nutrition, Regenerative Medicine, Telomeres, Vitamins/Nutraceuticals, Women
A “provocative” new clinical trial reports that omega-3 supplementation, from dark-fleshed fish, helps improve the body’s ratio of fatty acids and slows a biological process related to aging—the shortening of DNA sequences called telomeres. The study... by bradley | Apr 26, 2014 | Hormones, Women
The word “hormones” tends to conjure up images of a particular variety – and they ain’t pretty. A visual of menopausal women on a screaming tear about nothing in particular seems to be the thought consensus. But a hormonal balance isn’t always quite so dramatically... by bradley | Feb 20, 2014 | Exercise, Hormones, Men, Nutrition, Women
It’s been a matter of much discussion between proponents of cardiovascular exercise and those of weight training – which one is best for weight loss? Cardio enthusiasts swear you’ve got to sweat to shed pounds and that lifting weights will just make you... by bradley | Feb 11, 2014 | Exercise, Men, Nutrition, Women
Hearts are all a flutter this week as Valentine’s Day approaches. We believe the best way for couples to show their love to one another is to get healthy together. To that end, Cenegenics Jacksonville offers these top 10 tips for healthy hearts: Kick the habit:... by bradley | Jan 30, 2014 | Exercise, Healthy Aging, Hormones, Men, Nutrition, Uncategorized, Women
Think stress is a psychological thing only and can’t do your body physical harm? Think again, say physicians and health experts with Cenegenics Jacksonville. It all happens via the autonomic nervous system, a largely involuntary control system of sorts that... 