Four Signs You May Have a Hormonal Imbalance

The word “hormones” tends to conjure up images of a particular variety – and they ain’t pretty. A visual of menopausal women on a screaming tear about nothing in particular seems to be the thought consensus. But a hormonal balance isn’t always quite so dramatically...

Six Scary Side Effects of Sleep Deprivation

Back in college, you probably had no problem pulling an all-nighter. Whether to study for that trigonometry exam or ham it up at that fraternity toga party, you could show up on time to class, albeit a bit bleary-eyed, and think nothing of it. But as you age, your...

Active Leisure Improves Heart Health and Longevity

Getting moving in everyday activities boosts health regardless of exercise habits. How you spend your free time may affect how much life time you have to spend. While nothing beats regular exercise, a new Swedish study reports that older adults who are more active in...