It would be hard to imagine living in today’s world and not be confronted with some form of stress every day. On the other hand, the physical event that we often consider to be the catalyst may not explain the physiological sensation that you feel as stress. In fact, a successful plan for stress management must consider your hormonal balance, eating habits, nutritional deficiencies, and current exercise regimen. The truth is, when your body is stressed, almost any event will seem stressful. At Cenegenics® Jacksonville, our physician starts with a snapshot of what’s happening inside your body. Your Elite Health Evaluation can lower stress by eliminating the frustrations that are often caused by “guessing your way” to optimal health. Plus, on-going diagnostic testing will allow our physician to objectively track your progress.
How to Lower Stress for Healthy Aging
Our game plan for healthy age management is based on evidence-based solutions that have been proven to have positive outcomes.
Listed below are improvements that can reduce stress:
- Increased energy levels
- Enhanced sexual performance
- Increased muscle strength
- Improved thinking & memory
- Increased stamina
- Stronger immune system
- Mood stabilization
Enjoying your life while reducing the impact stress has on your body is a key component to healthy age management. Studies suggest that twenty minutes of cardiovascular exercise or resistance training can significantly reduce stress. Exercise-related neurotransmitters create an endorphin response that serves as mood mediators to leave you feeling better and less stressed.
Each segment of your plan is a vital building block designed to support your goals for a heightened sense of well-being that comes from restoring your body’s balance. Use our website’s convenient contact form or call us directly to get started today.